Sportsman PRO. Workout - a Simple, comprehensive set of exercises that will substitute for any exercise. A programme of training is planned for the whole year under the condition that you will do 3 times a week. Workout consists of: 50 pull-UPS, 50 leg lifts in a vise, 100 burpee (some burpees), 100 dips 150 push-UPS, 150 dips, 150 lying leg lifts, 200 sit-UPS on the press, 250 squat, the bar is 500 seconds. And plus to all this, you can add your own exercises if you want to make training harder.

Requirements

OS Version: Android 4.1+

Internet: 0

Requires free space: 0

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