Want to lose excess fat from the abdomen or beautiful abs for the summer? Or simply don t have the time or means to go to the gym? Then this app is for you! App Press for 30 days will help you to create beautiful, strong press at home in just 30 days! Here you will find workouts for all levels, exercises you can do at home! Don t know how to do the exercise? Not a problem! In the Appendix you will find a detailed text and video instructions for each exercise!Features:

• exercise Program for 30 days: the press and the whole body will become stronger.
• Excellent exercise for weight control and muscle growth.
• the Intensity increases gradually.
• Customizable reminders for training.
• Automatic record of the course of training.
• Suitable for everyone: beginners, professionals, men, women, teenagers and the elderly.

Requirements

OS Version: Android 4.2+

Internet: not required

Requires free space: 13 Mb

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